Mental Health Awareness

20 November 2019 | 7:30 PM

A Mental Health Awareness Session was conducted with the objective of promoting awareness about emotional well-being, stress management, and the importance of maintaining positive mental health in everyday life. The session aimed to educate participants about the significance of mental wellness, reduce the stigma associated with mental health issues, and encourage open conversations about emotional challenges.

During the session, experts discussed common mental health concerns such as stress, anxiety, depression, emotional burnout, and the impact of modern lifestyles on psychological well-being. Participants learned how daily stress affects both physical and emotional health and were introduced to practical techniques for managing stress effectively through mindfulness, meditation, relaxation exercises, healthy lifestyle habits, and positive thinking.